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Do you stop ejaculating as you get older?
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Ejaculation is one of the important parts of human life. It helps us to release sperm cells which are necessary for fertilization. As we grow older, the amount of semen decreases because of age related problems. But, there is no exact time at which ejaculation stops. Some men may continue to ejaculate till their death while others may not ejaculate ever.
As per medical science, ejaculation usually starts during puberty and continues throughout adulthood. After reaching 40 years old, the frequency of ejaculation reduces significantly. In fact, ejaculation becomes less frequent every year. At the age of 50, the average number of ejaculations per month drops to about 1.5 times.
The reason behind this reduction in ejaculation is not clear yet. Scientists believe that the brain controls ejaculation. When a man reaches his middle age, he loses control over his body. That’s why ejaculation becomes less frequent.
There are certain factors responsible for reducing the ejaculation rate. These include stress, anxiety, depression, low testosterone levels, medication, etc. All these factors affect the health of the reproductive system.
You should consult your doctor if you want to reduce the ejaculation rate. He will suggest you some medicines and exercises which will help you to increase the ejaculation rate.
If you are suffering from premature ejaculation problem, you can take help from the following remedies.
1) Ejaculatory Retraining
This technique involves learning to delay ejaculation. You must learn to relax yourself completely. Once you start relaxing, you will become aware of the sensations associated with ejaculation. Your mind will slowly change and you will begin to associate them with pleasure instead of pain.
2) Kegel Exercises
These exercises are very helpful in increasing the ejaculation rate. They strengthen the muscles present inside the penis. By strengthening these muscles, you can easily delay ejaculation.
3) Yoga
The truth about premature ejaculation
Premature ejaculation (PE) is when a man ejaculates too quickly during sex. This happens because his brain receives signals telling him he’s going to ejaculate soon, causing him to lose control over his orgasm.
If you’re experiencing PE, there’s no need to worry. There are many ways to help you last longer in bed. Here are some tips that may work for you:
1. Don’t be afraid to ask your partner to slow down. Tell her she looks beautiful and tell her you’d love to spend more time making love to her.
2. Try masturbating beforehand. Masturbation helps build sexual tension and makes it easier to delay ejaculation.
3. Use lube. Lubricant reduces friction between your penis and vagina, helping you stay inside longer.
4. Practice Kegels. These exercises strengthen muscles that surround your prostate gland. They can help prevent premature ejaculation.
5. Take a warm shower. Showering increases blood flow to your genitals, which causes them to become engorged with blood. The resulting pressure builds sexual excitement and delays ejaculation.
6. Wear tight underwear. Tight clothing constricts blood vessels, reducing blood flow to the genital area. Wearing loose clothes encourages blood flow to the genitals, increasing arousal and delaying ejaculation.
7. Have sex standing up. Standing positions require more energy than lying down. This gives you more time to last longer.
8. Get plenty of sleep. Lack of sleep decreases testosterone production, which leads to decreased sexual desire and erectile dysfunction.
9. Eat healthy foods. Foods rich in zinc, magnesium, vitamin B12, and omega-3 fatty acids improve sperm quality.
10. Avoid alcohol. Alcohol lowers inhibitions and increases sexual drive. However, drinking too much alcohol can cause impotence.
Why men ejaculate sooner than they used to
Ejaculation happens when semen flows out of the penis during orgasm. The amount of semen released varies depending on many factors including age, health, diet, stress level, etc.
While most men continue to ejaculate throughout adulthood, some men begin to lose interest in sex after 30 years old. This is called premature ejaculation (PE) and affects approximately 15% of men worldwide.
Premature ejaculation causes problems because it makes women feel uncomfortable and may lead to relationship issues. Men who suffer from PE often try to control their ejaculations by stopping sexual activity prematurely.
Some men find that they can delay ejaculation by focusing on breathing techniques or by taking medication. However, these methods aren’t effective for everyone.
If you’re experiencing premature ejaculation, talk to your doctor about treatment options. He may recommend counseling or medications to help you learn ways to slow down and prolong your orgasms.
Ejaculatory control techniques
There are many ways to reduce premature ejaculation (PE). Some men use medications, others try different positions, some learn breathing exercises, and still others practice various forms of self-control.
However, there is no single technique that works for everyone. So when you’re trying to control PE, be patient and keep experimenting until you find what works for you.
Here are three tips to help you control PE:
1) Start slow. Don’t rush things. Take your time getting aroused. This helps you build arousal slowly, allowing you to last longer.
2) Practice patience. Be willing to wait for sex to happen naturally. Don’t force yourself to climax prematurely.
3) Use foreplay. Foreplay is important because it builds sexual tension and increases arousal.
If you’re having trouble controlling PE, talk to your doctor about medication options. And remember, premature ejaculation isn’t a disease; it’s just a symptom of a bigger problem.
Putting all together
Premature ejaculation is one of the most common sexual problems among men, which means that it affects millions of guys every day. But don’t worry; there’s hope! You can learn how to control your ejaculations with these tips.