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How can I be older at age 11?
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Answer ( 1 )
It happens to everybody. Sometimes, you just don’t look old enough. But, there is a solution. There are ways to trick your body into thinking you are younger than you really are.
Some of them include:
1) Using makeup to cover wrinkles and dark circles under your eyes.
2) Wearing clothes that fit loosely.
3) Getting a haircut that makes you appear younger.
4) Having laser hair removal treatments.
5) Taking vitamins.
6) Drinking lots of water.
7) Eating healthy foods.
8) Not smoking cigarettes.
9) Exercising.
Start eating healthy food
If you’re going to eat unhealthy food, you may as well eat junk food. But if you’re going to eat healthy food, you should eat healthy foods.
And there are many different kinds of healthy foods. So let’s talk about some of them.
First, we need to discuss fruits and vegetables. Fruits and vegetables are loaded with vitamins and minerals, fiber, antioxidants, and phytochemicals. They help keep us healthy and prevent disease.
Next, we need to talk about whole grains. Whole grains include brown rice, oats, barley, wheat, corn, millet, buckwheat, quinoa, spelt, kamut, farro, bulgur, rye, sorghum, teff, amaranth, triticale, graham crackers, and pumpernickel bread.
Whole grains contain protein, carbohydrates, dietary fiber, iron, calcium, magnesium, zinc, B vitamins, vitamin E, potassium, copper, manganese, selenium, phosphorus, and niacin.
Finally, we need to talk meat. Meat includes beef, pork, lamb, veal, chicken, turkey, fish, shellfish, eggs, milk, cheese, yogurt, cottage cheese, cream cheese, butter, sour cream, bacon, sausage, ham, hot dogs, bologna, salami, pepperoni, jerky, liverwurst, corned beef, tongue, tripe, blood pudding, and organ meats.
Meat contains protein, fat, cholesterol, sodium, iron, zinc, thiamine (vitamin B1), riboflavin (vitamin B2), niacin, pantothenic acid (vitamin B5), biotin, folic acid, vitamin C, vitamin D, vitamin K, choline, phosphorous, potassium, copper, iodine, selenium, chromium, manganese, and vitamin B12.
Now that we’ve covered the basics, here are some tips for making healthier choices when dining out.
• Order salad instead of fries. Salads are usually lower in calories than french fries.
• Ask for grilled rather than fried items. Grilled items tend to be lower in saturated fats.
• Choose lean cuts of meat. Lean cuts of meat are often lower in calories and saturated fats than fatty ones.
• Avoid deep-fried foods. Deep-frying adds extra calories and oils to foods.
Drink lots of water
Water is essential to life. We need it to survive. But we often forget to drink enough of it.
If you’re not drinking enough water, you may feel tired, sluggish, bloated, and thirsty. And when you’re thirsty, you’re more likely to crave sugary drinks.
To avoid these problems, try drinking eight glasses of water every day. This should keep you hydrated and help prevent cravings for sweet beverages.
Exercise regularly
If you’re going to be an adult at age 11, you need to exercise regularly. Exercise helps build muscle mass and burn calories. Muscle burns calories at a rate 10 times faster than fat does. So when you work out, you lose weight.
When you exercise, you also improve your health. Your heart pumps blood better, your lungs function better, and your immune system works better. Plus, exercise makes you feel great!
There are many ways to exercise. Some people prefer running; others prefer swimming. Whatever method you use, just remember to keep exercising. Don’t stop until you’ve reached your goal.
Also, try not to eat too much junk food during this phase. Junk foods slow down your metabolism and cause you to gain weight. Instead, eat healthy snacks, such as fruit, vegetables, nuts, and yogurt.