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How many date nights should a couple have?
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A lot of couples don’t realize that they are not alone in feeling exhausted at the end of every day. According to the American Psychological Association, one third of Americans report being stressed about money issues. A quarter of us admit to getting angry easily, while nearly half of us struggle with anxiety.
It’s hard to believe that we live in a society where technology has become such an integral part of our lives. We spend much of our time online, which makes it difficult to disconnect. Even though we may want to take breaks, we often don’t because we fear missing out on something important.
As a result, we tend to stay connected longer than necessary, which leads to burnout.
When you’re constantly checking your phone, you might miss out on opportunities to connect with friends and family. When you’re spending too much time online, you could also miss out on important dates and events.
So, how can you avoid becoming burnt out?
Here are three tips to help you manage your digital life.
1. Set boundaries.
If you’re struggling to set healthy limits, start small. For example, turn off notifications during certain times of the day. Or, limit yourself to texting for 15 minutes instead of 30.
2. Take a break.
You don’t have to completely cut off from technology. Instead, schedule regular breaks throughout the day. Try taking a walk outside or listening to music.
3. Get offline.
The average person has two dates per week
Date night is a great opportunity to connect with each other and spend quality time together. But it doesn’t have to be expensive.
There are plenty of ways to save money on date night. Here are some ideas:
• Go out to eat instead of going to dinner at home.
• Take turns picking where we go.
• Make reservations ahead of time.
• Have a potluck meal.
• Do a scavenger hunt.
• Plan a picnic.
• Rent movies and order pizza.
• Play board games.
• Read books.
• Watch TV shows.
• Cook together.
• Try a new restaurant.
• Get creative!
If you’re looking for a romantic evening, try planning a special date night once every month or two. This gives you time to plan and prepare, plus you won’t feel rushed when you finally decide to take off the work clothes and hit the sheets.
You need to go out once every three weeks
Date night is a great opportunity to reconnect with each other and spend quality time together. But too often couples forget to plan dates and end up getting stuck at home watching TV instead.
If you’re not going out enough, you may be missing out on some important things in life. So how many date nights should a married couple have? The answer depends on several factors, including age, income level, and number of children.
According to a study conducted by the American Time Use Survey, couples who had been married for over 20 years spent an average of four hours per week having sex. Couples who were newlyweds averaged only two hours per week.
Couples who had kids spent an average of five hours per week having sex, compared to just three hours per week for those who didn’t have kids.
That means couples who have kids should schedule date nights twice per month, whereas couples who aren’t parents should schedule them once per month.
A third date is ideal
If you’re looking to set yourself up for marriage, having three dates is ideal. After all, you’ve already been together for two years, you’ve had sex twice, and you’ve gone out at least once. So why not take things further?
But if you’re just dating, then three dates may be too soon. Instead, try going out four times over the course of a week. Then, after those four dates, go back to each other’s homes for dinner. This gives you another opportunity to spend quality time together.
After six months of dating, you should feel comfortable enough to ask her parents’ permission to marry them. And if she says yes, then you should plan a wedding. But if she doesn’t say yes, then you still have plenty of time to find someone who does.
More than four dates per week will leave you exhausted
Date night is a great idea for couples who need some alone time together. But too many date nights can be exhausting for both partners.
If you’re having trouble keeping up with date nights, try scheduling them at different times during the week. Or, consider splitting the date night duties between two people.
One person cooks dinner, while the other cleans up. Then switch roles after dinner is done. This way, each partner only needs to cook once every three weeks. And since you’ve already cooked once, you won’t feel guilty when you skip another date night.
All in all
Having regular date nights is important because it helps keep couples connected and happy. But don’t overdo it!