How much sex is healthy Singapore?

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How much sex is healthy Singapore? will be happy to get all sorts of information

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Answer ( 1 )

  1. Singaporeans are very busy, especially during weekends and holidays. They often don’t have time to spend quality time with their loved one. And because of their hectic schedule, they tend to forget about their health. In order to keep themselves fit and strong, they should take care of their body. Here are few tips which will help them to stay fit:-

    1) Keep yourself hydrated – Drink at least 8 glasses of water every day. Water helps to flush toxins from the system and keeps the skin soft and supple.

    2) Eat right – Choose foods rich in vitamins and minerals such as vegetables, fruits, lean meats, fish, milk products etc. Avoid junk food and sugary drinks.

    3) Exercise regularly – Regular exercise is essential for keeping your body toned and fit. Do not skip workouts; they burn calories and boost energy levels.

    4) Get enough sleep – Sleep plays a vital role in maintaining overall physical fitness. A lack of sleep may lead to fatigue, irritability, depression and weight gain.

    5) Take supplements – Taking supplements is beneficial for building muscle mass and boosting immunity.

    6) Go for massage therapy – Massage therapy relaxes muscles and increases blood flow. It also improves range of motion and relieves tension.

    7) Stay away from alcohol – Alcoholic beverages cause dehydration and increase urination. Excessive drinking leads to poor concentration and memory loss.

    8) Don’t smoke – Smoking causes cancer, heart disease and lung problems.

    9) Be happy – Happiness boosts self confidence and makes us healthier.

    10) Have fun – Enjoying yourself is important for staying fit. Make time to play sports, dance, sing, watch movies, read books etc.

    Sex Is Not A Disease!

    There are many misconceptions about sex. Some people believe that having sex too often leads to STDs, pregnancy, and infertility. Others think that sex should be reserved only for marriage. Still others believe that sex is dirty and sinful.

    But none of these beliefs are true. Sex is not a disease. Pregnancy is not inevitable. Infertility is not a punishment. And sex is not dirty or sinful.

    Instead, sex is natural, pleasurable, and healthy. So stop worrying about sex and enjoy yourself!

    Why You Shouldn’t Be Afraid To Talk About Or Have Sex

    Sex is great. But talking about it too often makes us feel guilty and ashamed. We’re afraid we won’t be able to control ourselves when we’re having sex. And we worry our partners may not find us attractive anymore.

    But there’s nothing wrong with being open about sex. Talking about it openly helps us understand each other better, and it lets us share our thoughts and feelings. So talk about sex whenever you want!

    If you need help controlling yourself during sex, try these tips:

    • Practice safe sex. Use condoms every time you have sex.

    • Don’t drink alcohol or use drugs before sex. They can affect your judgment and ability to perform safely.

    • Make sure you’re physically fit. Being overweight increases your risk of sexually transmitted diseases (STDs).

    • Get tested regularly for STDs. This includes HIV/AIDS.

    • Keep your partner informed about any health issues you’ve had recently.

    • Tell your partner if you’re taking medication that affects your sexual performance.

    • Avoid getting pregnant. Pregnancy puts you at greater risk of complications during delivery, including premature birth.

    • Plan ahead. Having sex on impulse isn’t wise. Think through what you want to do beforehand.

    • Take care of yourself emotionally. Stressful situations can lead to impulsive behavior.

    When Is Too Much Sex Bad For You?

    Sex is great, right? But too much of a good thing isn’t necessarily a bad thing.

    There are many ways to define “too much” when talking about sex. Some people say having sex once every two weeks is enough; others would argue that three times per week is too often.

    But there is no single answer to this question because everyone’s body is different. And just because some people feel fine after having sex doesn’t mean you should be okay with it either.

    If you’re not feeling well after having sex, talk to your doctor about whether you need to cut back on sexual activity.

    Do You Need To Stop Having Sex?

    Sex is great, especially when you’re young and single. But after marriage, having sex becomes a lot less enjoyable.

    That’s because there’s no longer any excitement or novelty involved. And since most couples have kids, sex becomes even less exciting. So what should you do? Should you stop having sex altogether? Or just cut back?

    There’s no right answer here. The only person who knows whether you need to stop having sex is you. But if you decide to give it up, try this:

    1) Make sure you’re not pregnant.

    2) Don’t use birth control pills. They may cause side effects, including headaches, nausea, weight gain, and depression.

    3) Try to keep your partner happy.

    4) Have sex at least once every week.

    5) Be careful about alcohol consumption. Alcohol lowers inhibitions and makes sex feel better. But too much alcohol can lead to sexual dysfunction.

    6) Avoid porn. Pornography is addictive and can be very damaging to your relationship.

    7) Talk to your doctor about your concerns. He/she can help you figure out how to handle these issues.

    In review

    Having sex doesn’t necessarily mean you’ve got a problem. But it does mean you need to talk about it with your partner.