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What age do we start looking old?
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Ageism is real. Even though it’s not openly discussed, it’s still present everywhere. We often hear about discrimination against older workers, especially in the workplace. People assume that because you’re getting older, you must be less productive, less valuable, and less interesting.
But what happens when you’re a young adult and you look at yourself in the mirror and think you don’t fit in? That you don’t belong anywhere? That nobody wants to date you?
That’s the situation that many transgender youth face every day. They may not realize they’re transgender until they reach puberty, which usually occurs somewhere between ages 10 and 14. And once they come out, they face rejection from friends, family, teachers, coaches, and classmates. Many times, they’re bullied, harassed, and discriminated against.
This is why organizations such as GLAAD (Gay & Lesbian Alliance Against Defamation) exist; they fight for equal rights and visibility for the LGBTQ community.
As a result of anti-LGBTQ bullying, suicide rates among LGBTQ youth are higher than those of heterosexual youth. According to the Trevor Project, one in four LGBTQ kids attempt suicide. That number rises to nearly half of transgender kids.
So what can we do to help them? How can we support them?
We can start by being allies. Be supportive of your LGBTQ friends and family. When they tell you something, listen. Don’t judge them based on their appearance. Instead, focus on their personality. Ask questions. Show genuine interest in their lives.
And remember, just because someone is transgender doesn’t mean he or she isn’t also human. Treat him or her with respect.
The Truth About Aging
We’re not getting any younger, but there are still plenty of things we can do to stay young at heart. Here are some tips to help us feel better about aging.
1) Eat right. The foods we eat affect our skin, hair, and nails, as well as our overall health. Make sure you include fruits and vegetables in your diet every day. They contain antioxidants that protect against free radicals, which cause damage to cells throughout the body.
2) Exercise regularly. Regular exercise helps keep muscles strong and bones healthy. It also improves circulation, which keeps blood flowing smoothly through the body.
3) Get enough sleep. Sleep is essential to maintaining energy levels and keeping stress hormones down. Lack of sleep causes fatigue, irritability, and mood swings.
4) Stay positive. Negative thoughts lead to negative emotions, which leads to poor physical performance. Keep a positive attitude and surround yourself with happy people.
5) Don’t smoke. Smoking damages lung tissue and increases the risk of cancer.
6) Be careful when taking medications. Some drugs can interact negatively with others. Talk to your doctor about possible interactions.
7) Take care of your teeth. Brushing twice daily and flossing once a week reduces plaque buildup and prevents gum disease.
8) Drink water. Water keeps the body hydrated and helps flush toxins out of the system.
9) Avoid sunburns. Sun exposure raises the risk of skin cancers. Use sunscreen and wear protective clothing whenever you go outside.
10) Maintain regular dental visits. Dental problems can be painful and expensive to treat. Have your dentist examine your mouth periodically.
11) Check your vision. Poor eyesight can result in headaches, neck pain, back pain, and carpal tunnel syndrome. Visit your optometrist annually for routine exams and glasses prescriptions.
Why People Look Older Than Their Years
People tend to look older than their years because they’re not taking care of themselves properly. They eat poorly, exercise infrequently, and spend too many hours sitting at work and watching TV.
When you neglect yourself, you lose energy and vitality. Your skin ages prematurely, your hair falls out, and your muscles become flabby. This leads to wrinkles, sagging skin, gray hair, and loss of muscle tone.
To avoid these problems, take better care of yourself. Eat well, exercise regularly, and sleep enough. Avoid stress, smoking, drinking alcohol, and caffeine. And keep your mind active by reading books, playing games, learning a language, or participating in hobbies.
If you do this, you’ll feel younger and look younger.
Age Myths vs Facts
There are many myths surrounding aging. Some say older people are wiser than younger ones. Others believe that older people are just plain lazy. But there are some facts that prove otherwise.
First, older people tend to be healthier than younger people. They’re better able to handle stress and illness because they’ve had years of experience dealing with them. Second, older people are often more financially secure than younger people. This means they have more resources available to spend on themselves. Third, older people are usually smarter than younger people. Older people have more life experiences, making them more knowledgeable and skilled at handling problems. Fourth, older people are more experienced than younger people. They’ve learned valuable lessons throughout their lives, and those lessons help them deal with challenges.
Finally, older people are more mature than younger people. They understand the world around them and are more capable of taking care of themselves. So when you hear stories about older people being lazy, remember that these stories are based on stereotypes rather than fact.
Is There A Point When You Start Looking OLDER THAN YOU ARE?
There’s no point when you start looking older than you are. However, there is a point where you start looking younger than you are.
When you’re young, you tend to be optimistic and energetic. But as you grow older, you become wiser and more realistic. This makes you appear more mature and responsible.
However, this doesn’t mean you should stop being youthful. Instead, embrace your youthfulness and continue to live life to its fullest. Don’t let anyone tell you otherwise.
To summarise
Aging gracefully means being comfortable with yourself, accepting who you are, and embracing the changes that come with life.