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What did the old woman feed her children?
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Answer ( 1 )
The woman fed them with milk and bread. But she didn’t give them anything else. She just gave them food.
Bread Is Not The Answer
If you’re looking for a quick fix to improve your child’s health, bread may be the answer. But not just any bread. Bread made with whole grains is better than white bread because it contains fiber, vitamins, minerals, antioxidants, and phytonutrients.
But there’s no reason to stop at plain bread. There are many delicious ways to add flavor to breads, including herbs, spices, cheese, chocolate chips, nuts, fruits, vegetables, and sauces.
And when you bake bread yourself, you control exactly what goes into it. So you can use ingredients that are healthy and nutritious, too.
To learn more about making healthier breads, visit http://www.wholegrainbread.com.
Why You Shouldn’t Feed Children Bread
Bread is not healthy food. It contains too many carbs and calories. And bread isn’t nutritious either.
Instead, give them fruits and vegetables. They’re healthier than bread and contain vitamins and minerals that help kids grow strong bones and teeth.
Other Options For Breakfast
Breakfast is the most important meal of the day. But many parents struggle to find nutritious breakfast options for their kids. Here are some ideas for healthy breakfast recipes that won’t break the bank.
1. Oatmeal – This is a great source of fiber, protein, and iron. Add fruit and milk for flavor.
2. Egg Whites – Eggs are packed with protein and nutrients. Make scrambled eggs with spinach and tomatoes for a quick and healthy breakfast.
3. Yogurt – Start the morning off right with yogurt and granola.
4. Cereal – Choose whole grain cereal instead of sugary cereals. Try adding nuts, berries, and chocolate chips for extra flavor.
5. Toast – Toasted breads and bagels are perfect for dipping into peanut butter or jam.
6. Fruit – Bananas, apples, oranges, strawberries, blueberries, pears, peaches, and grapes are all delicious ways to start the day.
7. Milk – Dairy foods are full of calcium, vitamin D, and protein. They’re also rich sources of saturated fat, which may raise cholesterol levels. However, skim milk is still a better option than regular milk.
8. Beans – Black beans, kidney beans, lentils, chickpeas, and soybeans are all excellent sources of protein. They’re also loaded with fiber, vitamins, and minerals.
9. Cheese – Cheddar cheese, Swiss cheese, mozzarella cheese, and cotija cheese are all dairy favorites. They’re also high in protein and calcium.
10. Nuts – Almonds, walnuts, cashews, pistachios, and peanuts are all great snacks to eat at any time of the day. They’re also a great source of protein and omega-3 fatty acids.
11. Whole Grain Bread – White bread isn’t very nutritious, but whole wheat bread is loaded with fiber, B vitamins, and antioxidants.
On a final note
Bread may seem like the obvious answer, but it’s not the best choice for everyone. There are plenty of other options out there. Try them out and see what works for you.