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Why does my boyfriend make me sleepy?
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It’s not just you. Many couples struggle with sleep problems because of one thing. They don’t communicate about them.
Communication is key to solving sleep issues. But, so often, couples don’t talk about them. Instead, they just deal with the symptoms.
If you want to solve your problem together, start talking about it. Ask questions like: What is causing your sleep issue? How long has it been happening? Are you sleeping enough? Do you have trouble falling asleep? Do you wake up during the night? And finally, what makes you feel rested?
Don’t assume anything. Don’t jump to conclusions. Just ask questions.
You might be surprised at what answers you get.
And once you understand why your partner isn’t getting enough sleep, you can figure out solutions together.
For example, maybe he needs to take naps during the day. Or, maybe she should stay home from work tomorrow instead of coming to bed early.
Or, maybe both of you could try taking a nap together.
Whatever solution you come up with, make sure you discuss it openly and honestly. That way, you can decide whether its working for you.
Do You Have Sleep Apnea?
Sleep apnea is a condition where breathing stops briefly during sleep. This causes loud snoring and interrupted sleep. People who suffer from this condition often feel tired throughout the day. They may also experience headaches, memory lapses, irritability, and weight gain.
If you’re having trouble falling asleep at night, you should consider getting tested for sleep apnea. The doctor will use a special machine called a polysomnogram (PSG) to measure brain activity while you sleep. He or she will also ask questions about your symptoms and medical history.
If you suspect you have sleep apnea, you’ll be referred to a specialist who will perform additional tests. These include a physical examination, blood work, and sometimes a CT scan or MRI. Your doctor will determine whether you need treatment.
Are You Getting Enough Zzzz’s?
Sleep deprivation is a real problem for many people. And when we’re not getting enough sleep, our bodies produce chemicals called hormones that keep us awake. These hormones include cortisol (the stress hormone) and melatonin (a sleep hormone).
When these hormones build up over time, they cause fatigue, irritability, anxiety, depression, and weight gain. So, if you’re feeling tired and cranky, chances are you need some quality zzzz’s.
How do you tell if you’re getting enough sleep? Check out this handy guide to help you determine whether you’re getting enough shut-eye.
Does He Need A Good Night’s Rest?
Your boyfriend may be making you sleepier than you realize.
If he’s been sleeping through the night, he may need a good night’s rest. But if he wakes up at night, he may not be getting enough quality sleep.
When you’re tired, you’re more likely to fall asleep during the day, which means you won’t feel rested when you go to bed. And because you’re not feeling well rested, you’ll wake up groggy and cranky.
To help him get better sleep, try these tips:
• Make sure he takes his vitamins. Vitamin B6 helps keep your brain awake.
• Keep the bedroom cool. The temperature should be between 60 and 70 degrees Fahrenheit.
• Don’t watch TV right before bedtime. Watching TV makes you drowsy.
• Avoid caffeine after noon. Caffeine keeps you alert and energized, but too much caffeine can cause insomnia.
• Get plenty of exercise. Exercise boosts energy and improves circulation, which prevents fatigue.
• Try aromatherapy. Lavender oil promotes relaxation and reduces stress.
• Take naps. Napping gives your body a break from being active, which allows it to recharge.
• Have sex. Sex releases endorphins, which boost mood and improve sleep.
Can You Try Some Different Positions?
Positions are important because they affect the angle at which your partner sees you. The position you’re in when having sex affects whether she feels sexy and attractive.
If you’re lying down, she may feel sexy and attractive. But if you’re standing over her, she may not feel as sexy and attractive.
There are many different positions that work well for couples. Here are some examples:
* Face-to-face (or spooning) – This is the most romantic position. She lies back and he leans forward. He kisses her neck and shoulders. He caresses her breasts and thighs. He enters her from behind.
* Side-by-side – This works well for those who prefer foreplay. They kiss each other and touch each other’s bodies. Then he moves between her legs and penetrates her from behind.
Side note: I’ve been told that this position is great for men who have trouble getting hard.
* Missionary – This is the classic missionary position. He kneels between her legs and enters her from behind. He holds his penis against her vagina and thrusts slowly.
* Doggy style – This position is popular among women who are turned off by penetration. Instead of penetrating her from behind, he penetrates her from above.
* Spooning – This is another variation of face-to-face. He lays next to her and touches her body. He kisses her neck, shoulder, breast, thigh, etc. He caresses her genitals and gently strokes them. He penetrates her from behind or side-by-side.
* Standing – This is a great position for those who need stimulation during intercourse. He stands behind her and stimulates her clitoris with his fingers. He rubs her vulva and labia. He penetrates her vagina from behind.
* On top – This is a great option for those who want to be dominant. He sits on top of her and controls the pace and rhythm of the sexual activity. He uses his hands to stimulate her vulva and clitoris. He penetrates her vaginally or anally.
* Kneeling – This is a great alternative to the traditional missionary position. He kneel between her legs and enter her from behind. He caresses her vulva and clitoral area. He penetrates her either vaginally or anally.* Behind – This is a great solution for those who find the traditional missionary position too uncomfortable. He stands behind her. He massages her buttocks and vulva. He penetrates her anally or vaginally.
Finals
Sleep apnea may cause a person to snore loudly, which could wake up their partner. This could lead to some awkward situations. So, it might be worth checking out whether your boyfriend has sleep apnea.